What’s the Best Way to Take CBD Oil?
There are many different ways that CBD can be taken. In fact, you can purchase CBD as gummies, oil, capsules, creams, salves, sprays, and chocolates, among other things. Oil, however, is probably the most common way in which people purchase and use CBD. And while the best way to take CBD oil can seem pretty straightforward, surprisingly, most people don’t realize that placing the oil directly underneath the tongue, or sublingually, is one of the most effective ways to get the beneficial compound into the body.
Why Under the Tongue?
There are large blood vessels under the tongue that form a thin membrane which allows substances such as CBD to quickly enter into the bloodstream. In order to effectively have the CBD enter into the body, you have to hold the oil under your tongue for a couple of minutes before swallowing it. In dropping the oil under your tongue and holding it there briefly, your body will be able to use more of it as opposed to simply placing the oil on top of your tongue and swallowing it. Because the body is able to use more of the oil when taken sublingually, you will experience greater effects from the CBD overall.
When you place the CBD oil under your tongue, this bypasses the stomach. Since you aren’t digesting the oil, it isn’t being broken down by the digestive system. Moreover, the oil is also bypassing the liver, which also makes it even more bioavailable in the body.
How to Consume CBD Oil Sublingually
The way to take CBD oil sublingually is not difficult at all. Simply place a few drops of oil under your tongue using the dropper that came with the oil bottle. Next, hold the drops under your tongue for a few minutes before swallowing the oil. How much oil you should take will vary greatly from person to person. Everyone’s body is different, so the amount of oil you place under your tongue will not be the same as someone else. The best way to go about things is to begin low and increase slow. For example, FAB CBD has a fantastic selection of full-spectrum oils in a variety of strengths and flavors. The CBD oils come in strengths of 300mg, 600mg, 1200mg, and 2400mg, and in flavors of citrus, mint, natural, berry, and vanilla.
If you are unsure of which strength to choose, then 300mg or 600mg are solid choices to start with. Next, place a half a dropper full, which is roughly 5mg, under your tongue and hold it there for a couple of minutes. Do this once a day to start. Stay at this serving size for about a week and check in regularly with your body to see how you are feeling. If you feel good and feel like you can stay where you are, then stick with this dose. If, however, you feel like you want to increase your dose, then move up to half a dropper full (5mg) twice a day under your tongue. This will equal 10mg a day. Stay at this dose for another week. If you feel that you need to increase, then follow the same guidelines as before.
Why Taking CBD Sublingually Might Be Better Than Other Methods
While vaping CBD is probably the best method of getting the compound into your body because of how fast it enters into the thin membranes of the lungs and is absorbed into the bloodstream, dropping CBD oil under your tongue is a close second. Not only is taking CBD this way extremely easy, it’s also one of the most popular ways to do so. Once the CBD reaches your bloodstream, it’s highly unlikely that it will be broken down any further by other bodily systems such as the digestive system. Moreover, the compound will be more effectively transported throughout your body over simply eating an gummy. Even though CBD is still beneficial when made into an chewable form, the fact of the matter is that nothing beats CBD oil that’s taken sublingually. The reason for this is that when CBD enters the gut, it is not very well absorbed when compared to CBD that enters into the bloodstream through the membrane under the tongue.
But What About Topical CBD Products?
While topical CBD products such as creams and salves are phenomenal for rubbing on different areas of your body, these will not give you the same whole-body effect that sublingually taking CBD oil will. When you apply a CBD cream or salve to your skin, the compound will reach the cells, small blood vessels, and muscle tissue in the area that you have applied it to. Additionally, it can take anywhere from 10-30 minutes to feel a localized effect. Conversely, when CBD oil is used sublingually, the effects can be felt fairly quick throughout the entire body. So, if you are experiencing sore muscles from an active lifestyle and need pinpointed localized relief, then FAB CBD’s Topical CBD Cream or CBD Salve are the perfect way to go.
CBD Oil Under the Tongue Side Effects
Any of the mild side effects of CBD that have been reported can occur when using any delivery method. Some of those include:
- dry mouth
- diarrhea
- reduced appetite
- drowsiness
- fatigue
